Preferences
Set it once. We'll remember.
Dark mode
Easier on the eyes mid-attack
Guided audio
Off by default — turn on in private
Haptics
Gentle pulse on phase change
Breathing
In
Inhale
4s
··
Hold
4s
Out
Exhale
6s
×
Cycles
Repeat the pattern this many times
4
Alerts
When to send location
Only if you have a trusted contact.